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Training Courses
Course Details
- Title:
- Managing Stress 1/2 day AM
- When:
- 15.02.2012
- Trainer:
- Judy Browne
- Category:
- Interpersonal
Description
About the course
This introductory course aims to help participants recognise the signs of stress. Participants will look at practical methods to reduce their level of stress. Consider what they can do to recognise stress in others and how to approach others when they are dealing with stress.
Course Content
- To recognise what stress is, and what are its major causes
- Look at the symptoms of stress
- To understand how to develop effective systems specifically within the workplace to reduce the levels of stress
- How to manage stress in yourself
Learning Outcomes
At the end of the course participants will have had the opportunity to:
- Understand the signs of stress
- Identify strategies to reduce the causes of stress
- Learn techniques to diffuse stress in oneself and others
Trainer
- Trainer:
- Judy Browne
Description
Judy has 15 years experience working as a trainer and consultant with the voluntary and community sector. Formerly working in adult education and welfare rights, she has a wealth of experience in support and guidance, combined with a knowledge of personal development training and management coaching. She developed the Holistic Manager workshops for VA-L encouraging black and ethnic minority workers to get a taster of different aspects of management.
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