About the course.

This practical workshop offers you the opportunity to experience powerful techniques that will rejuvenate your energy levels.

You will experience a series of mental exercises that will relax your mind and body.  We go onto explore these exercises in greater depth so that you can then pass on the benefits of managing stress to colleagues and clients. 

Course methods

The day is split into two sessions; a practical, experiential session followed by a cognitive understanding of the techniques that have been enjoyed.  This course is suitable for staff at all levels.

Learning Outcomes.

At the end of the course participants should be able:

• To induce the states of calm and relaxation.
• To implement practical mental tools that can change their focus of attention away from stress and problems towards wellbeing and inner resilience.
• To understand how the Positive Mental Attitude exercises aid the release of stress.

The Release the Stress workshop utilises the strategies, attitude and techniques of Mindmechanics.

Nik Rabbani-Barker has designed, delivered and evaluated over one hundred training courses in the field of emotional and mental health; ranging from one-day courses to twenty-four week courses.

She was formerly a Mental Health Homeless Support Worker supporting vulnerable people to live independently in their own accommodation and develop strategies to effectively manage their mental health conditions.

She went on to design Mindmechanics training courses, which aim to identify fear-distorted perception and show how to move beyond it to improve health, prosperity and productivity.